If you live with chronic pain, are in recovery, or have experienced changes in your mobility... You CAN get back to doing the things you love!
✅ Get access to our library of 150+ low-impact workouts that will leave you feeling better than ever!
✅ Learn easy modifications that will allow you to easily participate no matter your fitness or mobility level
✅ Become a happier, more confident version of yourself!
Live with less pain and move easily again
Exercise everyday without it feeling like a chore
Had more energy to do the things you love
Move because you LOVE YOUR BODY not because you hate it ❤️
Getting there is as easy as 1, 2, 3!
Click "Join Today"
Choose your membership
Access the portal via email and start with "Your first 14 days"!
Get your first 7 days free and automatically enroll in the monthly membership on day 8.
Commit to fitness and get the best value membership!
A study in the Journal of the American Heart Association found that frequent workouts may save people from $500-$2500 per year!
Regular exercise lowers risk for heart disease, Type 2 Diabetes, and cancer
We have ONE LIFE TO LIVE and you deserve to feel amazing for as long as you can!
I get how you feel! I used to have a terrible relationship with my body.
I was never "strong enough" or "thin enough"... I was frustrated that my body couldn’t do what it used to, and I was in pain most of the time...
Instead of working with my body, I was working against it. Watch the video to learn more.
Unlimited access to the workout library (which is growing every month!)
30x min on-boarding session with Chantelle
Nutrition and wellness membership area
Free access to other R&B workshops and events!
We offer a variety of classes in a variety of styles to support your level of fitness. Our 14 day beginner program (included with the membership) is a great starting point to help you progress with ease!
Multiple new classes are added every month!
Yes! No contracts in sight.
We love express classes as much as our members! Most classes are 20 mins and under with many coming in at 5-10 minutes (you ALWAYS have time for a quickie!). We also offer classes 30-45 minutes in length if you're looking for a longer workout.
The longer you wait, the more challenging it will be to start.
You deserve to get back to feeling your best – mentally and physically. It’s time for you to find the JOY in movement again... and I'm here to help you make it happen! Let's do this!
